About
This 5-part audio course invites you into deeper connection with your hips — through movement, breath, awareness, and rest. Guided by Brita, founder of Sacred Embodiment, each practice supports you to release stored tension, soften patterns of holding, and reconnect to the emotional, energetic, and physical intelligence of your pelvic space. Whether you're holding stress, seeking more fluidity, or longing to feel at home in your body — Sacred Hips offers a compassionate, trauma-aware approach to embodiment. Move slowly. Listen inward. Come home. 5-part guided somatic audio course + journal + mini-guide. Practice 1 — Ground and Orient. Practice 2 — Soften the Pelvic Floor and Root Body Practice 3 — Mobilise and Hydrate the Hip Joints Practice 4 — Awaken Pelvic Stability and Core Support Practice 5 — Pelvic Presence and Embodied Rest
You can also join this program via the mobile app. Go to the app