Form & Flow - A Manual of Foundational Body Exercises to Understand Your Body

This self-paced video course is a gentle yet powerful invitation to build an honest relationship with your body—one movement at a time. Designed for curious movers, sensitive bodies, and those seeking a deeper sense of embodiment, this course guides you through foundational exercises and asanas with a therapeutic lens. You’ll explore how your body holds tension, compensates, and communicates—learning not to fix it, but to understand it. The course includes: 1. A meditative conditioning phase to release habitual holding patterns 2. A simple warm-up to awaken your sensory awareness 3. Individual asanas, taught with clear guidance and anatomical insight 4. A cool-down for integration and regulation 5. A gentle Anulom Vilom breath practice to support your nervous system There is no push for flexibility or performance—only an invitation to feel, observe, and move with integrity. Whether you're returning to your body after pain, seeking sustainable strength, or simply wanting to move with more presence, this course offers a grounded and spacious approach to reinhabiting yourself.