About
A 10-week, trauma-informed somatic practice group to befriend your “inner bus” and build simple, daily nervous system tools, especially if you are sensitive, exhausted, or always “on.” This lab is curated for empathic humans (25–55) who live in or have a strong connection to India. If you find yourself overperforming, people-pleasing, then crashing into exhaustion or anxiety, this program offers body-based healing rather than just mindset tips. Ideal for therapists, coaches, and seekers, this space honours spirituality and intuition while providing clinical-backed tools for micro-regulation and inner-parts work within a supportive community.
You can also join this program via the mobile app. Go to the app