Coming Home to the Body (When You Feel A Lot)

Coming Home to the Body (When You Feel A Lot)

A gentle somatic class for highly sensitive people who feel flooded by emotions and sensations.

Many sensitive individuals often feel that everything is overwhelming. Emotions, the energy of others, sounds, touch, and even their own thoughts. While you may appear to function well externally, internally you may fluctuate between feeling overwhelmed and feeling numb, between experiencing everything intensely and wanting to disconnect from your body entirely.

This 75-minute online class offers a gentle environment to explore a new way of connecting with your body. To meet your body as a place you can gradually feel at home in.

This workshop is for you if...

• you are easily overwhelmed by emotions, energy, or sensory stimuli, often needing to withdraw or retreat into your mind.