Empowered Boundaries
Wed, 04 Feb
|Online via Zoom
A nurturing body-based class for those who often give too much, and struggle to say no without guilt.
Time & Location
04 Feb 2026, 7:00 pm – 8:15 pm IST
Online via Zoom
About the event
Empowered Boundaries
A nurturing body-based class for those who often give too much, feel taken advantage of, and struggle to say no without guilt.
For individuals with generous hearts, setting boundaries can feel daunting. You might find yourself agreeing to things even when your instinct is to refuse, feeling drained or resentful after helping, and then criticizing yourself for not being “kind enough” or “strong enough.” Over time, neglecting these internal cues can erode self-trust and lead to anxiety, burnout, and even physical issues.
This 75-minute online class offers a supportive environment to explore boundaries from within. Boundaries do not have to be rigid barriers, instead they can help you feel more secure, clear, and authentic in your interactions.
This class is for you if...
You are sensitive and empathetic, and others frequently seek your support. Yet you often feel depleted or exploited.
You experience guilt or anxiety when saying…
Tickets
General Admission
The ticket pricing follows the Green Bottle Model. The Green Bottle model is an economic justice sliding scale and means you choose the tier that best reflects your current financial situation, so this work stays accessible and sustainable for everyone. Those with more financial ease are invited to pay the “supporter” rate, which helps cover the true cost of the class and makes the “supported” rate possible for those with less access to resources.
From ₹699.00 to ₹1,499.00
₹699.00
+₹17.48 ticket service fee
₹999.00
+₹24.98 ticket service fee
₹1,499.00
+₹37.48 ticket service fee
Total
₹0.00