Empowered Boundaries

Empowered Boundaries A nurturing body-based class for those who often give too much, feel taken advantage of, and struggle to say no without guilt.

For individuals with generous hearts, setting boundaries can feel daunting. You might find yourself agreeing to things even when your instinct is to refuse, feeling drained or resentful after helping, and then criticizing yourself for not being “kind enough” or “strong enough.” Over time, neglecting these internal cues can erode self-trust and lead to anxiety, burnout, and even physical issues.

This 75-minute online class offers a supportive environment to explore boundaries from within. Boundaries do not have to be rigid barriers, instead they can help you feel more secure, clear, and authentic in your interactions.

This class is for you if...

• You are sensitive and empathetic, and others frequently seek your support. Yet you often feel depleted or exploited.

• You experience guilt or anxiety when saying…