Brita Corzilius

We’ve all been there: the tightness in your throat, the knot in your stomach, the sense of paralysis when everything suddenly feels too...

Many of us approach movement or healing with a hidden agenda: to fix the body, manage racing thoughts, or escape feelings rather than...

Let’s dive into some geeky, body-based wisdom 🤩 Your body often speaks before your mind can catch up — that’s your nervous system at...