Courses
Somatic Yoga
Reconnect with your body’s wisdom to move, feel, and live with ease & presence.
Rooted in ISVA Yoga, a style grounded in alignment and biomechanics, this practice offers a gentle, intelligent way to understand your body.
Through slow, mindful movement and somatic awareness, we explore the body like a user manual— learning how each joint, muscle, and breath communicates.
Rather than chasing perfect shapes, we cultivate presence, curiosity, and an intimate connection and understanding with your body's natural design.
Let us work with movement, driven by curiosity.
Movement Therapy
A Manual of Foundational Body Exercises to Understand Your Body
This self-paced online course is designed to help you gently unravel physical tension, restore nervous system balance, and rebuild a healthy, trusting relationship with your body.
Through a series of foundational, body-based practices, you’ll explore how to feel at home in your skin again — without needing to force, stretch, or push yourself in ways that leave you feeling more disconnected.
The course contains: Meditative Conditioning, Warm Up Sequence, Targeted Exercise Explorations, Cooling Down and Alternate Nostril Breathing
Move your body with more ease and understanding.
Navigate your inner Landscape
A Journey of self-sensing through body, space & mind.
Sacred Embodiment’s unique workshop series is a gentle guide to reconnecting with your body's wisdom, one layer at a time.
Thoughtfully created for personal exploration, these workshops invite you to listen inward, move slowly, and rediscover the language your body has been speaking all along.
No group sharing, no pressure: just you, your breath, and your body in its own time.
You are not a problem to be fixed.
You are a body waiting to be understood.
Navigate your inner Landscape
The Series Includes:
Map Your Body
Begin with the basics: your structure, your sensations, your weight, your rhythms. Learn how to feel again, not just function.
Map Your Mind
Slow down enough to notice your inner dialogue. How does your mind speak to your body — and how can you change that conversation?
Map Your Space
Explore your body's relationship to space, the way you take up room, meet the world, and respond to your environment. Reclaim your right to belong.
1:1 NESC Coaching
Somatic support for nervous system healing & embodied change.
This is a space for deep listening: to your body, your patterns, and what’s quietly been asking to shift.
In our 1:1 sessions, we work with the nervous system, body awareness, and subtle somatic cues to help you move from survival patterns into a state of greater presence, capacity, and choice.
Whether you're feeling stuck, disconnected, or ready to live with more ease, this work meets you where you are.
Let us widen your window of resilience.
Somatic Pregnancy Support
A loving return to the wisdom of your body & the life growing within.
Pregnancy is not just a physical transformation, it is a deep initiation. In this space, you are invited to slow down, listen, and to connect with your body and the new life forming inside you.
Through somatic guidance, gentle movement, breath, and awareness practices, we create space for you to feel held by your own body, and by the sacredness of this journey.
Together, we open a channel of communication between you and your baby. Not through words, but through presence : A kind of soul-to-soul conversation that begins before birth.
Let us connect with the mystery held in your body.
Outlook – Further Modalities
At Sacred Embodiment, exploring the inner landscape is not just about movement, it is about arriving at a deeper truth, cellular memory, and embodied connection. To support this sacred journey, we weave together powerful modalities that open gateways into the self:
Nonviolent Communication Creating Safe Group Containers
Biodynamic Breathwork & Trauma Release System Opening the Somatic Doorway
Sensual Embodiment Reclaiming the Sacred Self
Each of these modalities is a sacred doorway. Together, they form a multidimensional path into the body’s wisdom, the heart’s truth, and the soul’s calling. This is the work of Sacred Embodiment.
This is how we map the inner landscape: gently, courageously, and with reverence for the mystery within.
Outlook – Further Modalities
Nonviolent Communication (NVC)
Creating Safe Group Containers
NVC teaches us to listen from the heart and speak from the soul. It invites us to stay connected to our needs and the needs of others, even in moments of tension or truth.
In our workshops, it becomes a practice of embodied empathy, where students learn to:
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Express emotions and needs without shame
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Listen to others without taking things personally
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Create safe, relational spaces where vulnerability is honored
Impact on the Sacred Embodiment students:
A deep sense of emotional safety, improved relational intelligence, and the ability to hold space for themselves and others with compassion.
Outlook – Further Modalities
Biodynamic Breathwork & Trauma Release System (BBTRS)
Opening the Somatic Doorway
This system uses conscious breath, movement, sound, and presence to access the body’s stored trauma and energy.
It helps participants:
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Release chronic tension and held emotions
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Reconnect with their body’s innate rhythms
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Build capacity to feel without being overwhelmed
Impact on the Sacred Embodiment students:
A more regulated nervous system, increased somatic awareness, and access to emotional release and inner resilience.
Outlook – Further Modalities
Sensual Embodiment
Reclaiming the Sacred Self
Sensual Embodiment awakens the senses and rekindles the relationship with pleasure, intuition, and self-expression.
Through mindful, sensuous practices, students learn to:
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Feel at home in their own skin
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Befriend desire, emotion, and cyclical rhythms
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Explore identity, boundaries, and expression without shame
Impact on the Sacred Embodiment students:
A vibrant sense of aliveness, deeper self-acceptance, and the ability to move through life with authenticity and embodied power.