There is something that happens for many people when they start exploring somatic work that does not get spoken about enough. You try a practice that everyone seems to swear by, maybe something like shaking, a specific breath pattern, or one of those short “release” exercises that are everywhere right now, and instead of feeling more settled, your system gets louder. Thoughts speed up, your chest tightens, or there is just this sense of irritation or overwhelm that was not there before. Or...

Living with hypermobility spectrum disorders (HSD) can often feel overwhelming. The complexities of this condition, affecting connective...

Many people seek true healing, often finding it lies within their own bodies. The mind-body connection can lead to profound...