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There is something that happens for many people when they start exploring somatic work that does not get spoken about enough. You try a practice that everyone seems to swear by, maybe something like shaking, a specific breath pattern, or one of those short “release” exercises that are everywhere right now, and instead of feeling more settled, your system gets louder. Thoughts speed up, your chest tightens, or there is just this sense of irritation or overwhelm that was not th

Living with hypermobility spectrum disorders (HSD) can often feel overwhelming. The complexities of this condition, affecting connective...

Many people seek true healing, often finding it lies within their own bodies. The mind-body connection can lead to profound...

Embodiment and somatics are essential concepts gaining traction in wellness communities, but they are often misunderstood. These...

Have you ever felt a disconnection between your mind and body? In our busy world, many of us prioritize thoughts over physical...

The concepts of somatics and embodiment are often discussed together in holistic health. While they may seem similar, grasping their...

We’ve all been there: the tightness in your throat, the knot in your stomach, the sense of paralysis when everything suddenly feels too...

Many of us approach movement or healing with a hidden agenda: to fix the body, manage racing thoughts, or escape feelings rather than...

Let’s dive into some geeky, body-based wisdom 🤩 Your body often speaks before your mind can catch up — that’s your nervous system at...

In a world that teaches us to escape our bodies, NeuroEmbodied Soul Centering® offers a way to gently return through safety, presence,...

We all carry pieces of the past with us, and sometimes, it gets heavy. In this article, Brita, founder and lead practitioner of Sacred...